Chia Seeds for Weight Loss

By ReadNeo

Eat them with breakfast 

Chia seeds can help you feel full and satisfied for longer periods of time, which can help you eat less throughout the day. Try adding a tablespoon of chia seeds to your yogurt, oatmeal, or smoothie in the morning. 

Add them to your snacks 

Chia seeds can be a healthy and satisfying snack option. Try sprinkling them on top of your favorite fruits, vegetables, or nuts. You can also make a chia pudding by mixing chia seeds with milk or yogurt and letting them sit overnight. 

Use them instead of bread crumbs 

Chia seeds can be used as a substitute for bread crumbs in recipes like meatballs, burgers, and meatloaf. This can help you reduce your calorie intake and add more fiber to your diet. 

Add them to your water

Chia seeds can absorb water and turn into a gel-like substance. This can help you stay hydrated and feel full. Try adding a tablespoon of chia seeds to your water bottle and drinking it throughout the day.

Bake with them. 

Chia seeds can be used in a variety of baked goods, such as muffins, cookies, and bread. They can help add moisture and fiber to your baked goods.