According to a recent study, two to three cups of coffee a day is co-related to a longer lifespan and a lower risk of cardiovascular disease.
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Coffee and Longevity: New Study Suggests That Coffee Drinkers May Live Longer
A research in the European Journal of Preventive Cardiology found that drinking two to three cups of coffee daily can increase longevity and lower the risk of cardiovascular disease, regardless of the caffeination or grounding method. These benefits found in nearly 450,000 people’s behaviours.
Study author Peter Kistler found that the ground, instant, and decaffeinated coffee reduces cardiovascular disease and mortality rates. Consuming small to moderate amounts of coffee should be considered part of a healthy lifestyle. The study examined cardiovascular issues related to occasional coffee consumption and followed participants for 12.5 years.
Cardiovascular disease affected 9.6% of the population, and daily coffee consumption reduced the risk by 20%, 9%, and 6%. Ground, instant, and decaffeinated coffees had lower incidences of arrhythmias. Consuming four to five cups daily had the lowest reduced risk, while two to three cups per day had a significantly lower risk.
A study found that drinking coffee significantly reduced the risk of death, with two to three cups per day being the most beneficial. Ground, decaffeinated, and instant coffees had 27%, 14%, and 11% lower death rates. Kistler argued that caffeine is not the sole cause of coffee’s longevity, as it contains over 100 biologically active ingredients.
The study supports previous research showing moderate coffee consumption can be heart-healthy, with studies showing a 10%-15% lower mortality rate and a reduced risk of chronic liver disease. It supports previous findings on the health benefits of coffee consumption.
What health benefits does coffee offer?
Although scientists aren’t always sure which of coffee’s components are specifically responsible for the health-improving effects of their research, there is evidence that drinking coffee may help with the following:
Improve overall health
A 2017 BMJ analysis found that coffee drinkers may have more overall health benefits, with 17% less early death, 19% less heart disease, and 18% less cancer risk compared to non-coffee drinkers.
Protect against Type 2 diabetes
Harvard researchers found that increasing coffee intake by over a cup per day over four years reduced the risk of developing Type 2 diabetes by 11% while decreasing it by one cup per day increased the risk by 17%. However, those with Type 2 diabetes should avoid caffeinated products, including coffee, as it has been linked to increased blood sugar and insulin levels.
Control Parkinson’s disease symptoms
Studies suggest caffeine can reduce Parkinson’s disease risk, with a daily dose equivalent to two black coffee cups helping control involuntary movements in Parkinson’s patients.
Slow the progress of dementia
A 2012 study found that older adults with mild cognitive impairments, which can lead to severe dementia, had a lower risk of developing full-blown dementia compared to those who consumed little or no caffeine.
Safeguard the liver
Numerous studies indicated that drinking coffee has advantageous benefits on the liver, including lowering levels of toxic liver enzymes, reducing the chance of mortality from liver cirrhosis, and limiting liver scarring in those with hepatitis C.
Promote heart health.
A 2021 study found that daily caffeinated coffee consumption significantly reduces the risk of heart failure. The study analyzed data from three heart disease studies, including the Framingham Heart Study, Atherosclerosis Risk in Communities Study, and Cardiovascular Health Study. While there is no evidence to support coffee as a heart health supplement, it supports previous findings that coffee is beneficial for heart health.
Reduce melanoma risk.
In a 2015 study published in the Journal of the National Cancer Institute, more than 447,000 people’s coffee consumption over ten years was examined. In comparison to those who drank decaffeinated coffee or none at all, individuals who drank four or more cups of caffeinated coffee daily had a 20% decreased chance of developing melanoma.
Lower mortality risk
Your risk of dying may be reduced by your morning coffee. A 2022 study published in The Annals of Internal Medicine found a link between moderate consumption of sugar- and unsweetened coffee and a lower risk of mortality. According to the study, participants who consumed 1.5 to 3.5 cups of coffee per day—including coffee with sugar—had a 30% decreased risk of passing away at any point in the study.
Disadvantages of Coffee
- Coffee can cause Insomnia
- Coffee usage can cause Anxiety
- Coffee over usage can cause digestive issues
- Bad for Pregnancy
- LDL Cholesterol Levels Increase
- Coffee can be addictive
- Coffee can disturb Blood Pressure
FAQs (Frequently Asked Question)
Does the latest research indicate that coffee drinkers live longer?
According to the statement, compared to persons who drank no coffee, drinking two to three cups of coffee per day was associated with the greatest reduction in early death. Consuming ground coffee reduced mortality risk by 27%, while drinking decaffeinated coffee and instant coffee reduced the risk of death by 14% and 11%, respectively.
What advantages does a recent study on coffee offer?
The study revealed that coffee has remarkable impacts on physical activity levels. People walk more and take, on average, 1,000 more steps per day as a result of drinking coffee. This large increase in movement may help to explain why coffee use has traditionally been associated with better health.
What is the latest coffee consumption study?
Participants took an average of 1,058 more steps per day on days when they drank coffee than they did on days when they abstained, the researchers discovered. Participants had a reduction in sleep by 36 minutes on those days. They were more active and slept less as their coffee consumption increased.