Pancreatic cancer in women: What lifestyle habits to avoid


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Pancreatic cancer in women: What lifestyle habits to avoid



Pancreatic cancer develops when unchecked cell growth begins in some of the pancreas. Jaundice and soreness throughout the back or abdomen were signs of the condition, but they might not show up until late.

The pancreas is located close to the gallbladder in the back of one’s belly, behind the stomach. Some glands generate hormones and enzymes like insulin.

What is Pancreatic cancer?

When the cells of the pancreas mutate (alter) and multiply outside of control, a tumour grows, which is how pancreatic cancer occurs. Between your spine as well as your stomach, in the abdomen (belly), is a gland termed the pancreas. It generates enzymes that aid in digestion in addition to hormones that control blood sugar levels.

The ducts of the pancreas are where the vast majority of pancreatic malignancies begin. The central pancreatic duct connects the pancreas and the common bile duct, also called the Wirsung duct.

Pancreatic Cancer Symptoms

  • Jaundice: Jaundice affects the skin and eyes to become yellow. Jaundice is frequently one of the first signs of pancreatic cancer.
  • Back or stomach aches: Pancreatic cancer frequently leads to back pain in the abdomen. 
  • Loss of weight and reduced appetite: People with pancreatic cancer frequently notice unintended weight loss. These people frequently have little or no appetite.
  • Nausea and diarrhea: Food may have difficulty getting through the stomach if the cancer pushes on the outermost part of it. This could make you sick, vomit, etc.
  • Clots of blood: A blood clot on a large vein, usually in the leg, can be the first indication that a person has cancer of the pancreas.

Lifestyle choices that put women at risk for pancreatic cancer

  • Avoid Smoking Cigarettes 

Smoking is the most prevalent cause of pancreatic cancer, with a level of lifestyle choice that almost triples the risk of developing it when compared with non-smokers. 

Tobacco usage is an indicator in twenty to thirty percent of cases of pancreatic cancer. It is due to the reality that cigarettes contain carcinogens that can cause cancer and harm DNA

 Smoking cessation increases risk. Please speak to your healthcare doctor if you smoked as well as would like help stopping.

  • Alcohol Limit: Zero Is Best

Six distinct kinds of cancer are more likely to occur in people that drink alcohol. Additionally, having one drink a day may render you more inclined to get colon and breast cancer. Avoiding alcohol is the healthiest choice, while moderate consumption can help older persons’ hearts.

In multiple studies, excessive alcohol use has been associated with pancreatic cancer. Consuming excessive amounts of alcohol can also result in diseases like chronic pancreatitis, which is known to increase the risk of pancreatic cancer. 

It’s advantageous to abstain from ingesting alcohol. If you do drink, you ought to avoid more than one alcoholic beverage for young women or two for males every day.

  • Limiting the use of certain substances at work

More carcinogen exposure happens in some professions than others. This includes chemicals like pesticides (for people who apply pesticides when working on farms) or petrochemicals (for those who manage hydrocarbons as well as natural gas). 

Your supervisor should educate you on methods to minimize exposure to cancer-causing chemicals if you work in a field wherein exposure is frequent. For your long-term health, you must stick to those security measures.

Even having the “perfect” lifestyle, you may not be able to avoid getting cancer entirely, but practicing good habits can significantly decrease your risk. Additionally, adopting positive habits to lower your risk of pancreatic cancer may prolong your life and improve your well-being.

  • Obesity

Additionally, obesity ups the risk of cancer of the pancreas by twenty per cent. Pancreatic cancer is more inclined to strike overweight people.

The risk for all cancers, including pancreas cancer, increases with obesity. One of the potential explanations for a rise in pancreatic cancer in the United States is the country’s increasing obesity rate. 

This is due to the likelihood that obesity produces low-grade, ongoing inflammation throughout the organism, which has been suspected of DNA damage and the appearance of cancer.  

Another risk factor for pancreatic cancer, type 2 diabetes, is also increased by obesity. 

  • Processed meat

Numerous studies show that a higher chance of pancreatic cancer is linked when eating processed meat. Due to insufficient early detection, pancreatic cancer ranks one of the deadliest tumors. The World Health Organisation, or WHO, predicts that by 2030, there may be up to 12,000 more cases of pancreatic cancer annually.


One of India’s leading causes of cancer death, pancreatic cancer is believed to be responsible for roughly seven per cent of the cancer-related fatalities there.

The uncontrolled proliferation of cells in the tissues of our digestive system, namely the cells of the pancreas, results in cancer of the pancreas. The pancreas is a gland in the body below the abdomen. Exocrine and endocrine cells make up nearly all of the cells in the pancreas.

The prognosis for pancreatic cancer can be enhanced by receiving an early diagnosis. However, this is not always possible because numerous individuals do not show signs or symptoms until the cancer has advanced.

Frequently Asked Questions

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Information By – Aayushi

Welcome to ReadNeo! I'm Dileep, your friendly website admin. With a passion for literature and knowledge, I created this blog to share captivating reads and insightful articles. Join me on a journey through the world of words, where we explore, learn, and grow together. Happy reading!


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