Simple Orange Juice- Vibrant and sugary orange juice tastes great when mixed with your favourite drinks or enjoyed on its own as a nutritious beverage. Making freshly squeezed orange juice at home is also quite simple, even without a standing juicer. Here, I’ll walk you through the process of making orange juice in a blender or mixer.
Concerning the Simple Orange Juice Recipe
Nothing is quite as revitalising as a glass of cold, sweet fruit juice that has just been squeezed. Over the years, I’ve published a number of my favourite recipes, including ones for watermelon, musk melon, pineapple juice, and apple juice. Like this recipe for orange juice, they are all huge hits.
Fresh oranges are not only incredibly delicious, but drinking them raw as juice is a great way to get as many nutrients as you can from the fruit. Vitamin C, vitamin A, and a small amount of fibre are all present in every drink.
Almost any juice may be made into a nutritious glass with ease if you have an electric juicer. But if you’re anything like me and don’t own a standing juicer, you may have been a little apprehensive about attempting to juice oranges at home.
I’m here to demonstrate how simple it is to create orange juice in a mixer or blender without the need for any specialised countertop appliances! Just puree peeled orange segments, adding sugar, lemon juice, or none; drain slightly, and serve! You can use the orange juice to make mocktails, smoothies, baked goods, and desserts, or just drink it straight.
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Recipes:
Electric juicer orange juice
Using an electric juicer to make orange juice is a simple and effective method. Start by giving fresh, ripe oranges a good wash under cool, running water. Using a sharp knife, cut each orange in half, taking out any seeds that may be visible.
Make sure the electric juicer is turned on and prepared for use before placing it on a spotless, dry surface. After turning on the juicer, gently press each orange half into the reamer one at a time to extract the juice.
Use cheesecloth or a fine mesh strainer to strain the juice over a pitcher if you would rather it be pulp-free. Try some freshly squeezed orange juice and, if necessary, sweeten it with sugar or another desired sweetener. The juice should be chilled for at least half an hour.
Manual Techniques
Don’t worry if you don’t have an electric juicer—there are other ways to get the liquid sunshine out of your oranges. A traditional method involves using a manual citrus reamer or squeezer, which is a portable device that lets you squeeze and press orange halves to extract juice in a pleasant way. A straightforward hand-held juicer with a cone-shaped head can also work wonders for people who prefer a hands-on approach.
Grinder / Meal pepper
Using a food processor or blender to purée the oranges after they have been peeled and cut into sections and then straining the mixture to extract the juice and pulp is another creative way.
An antique hand-cranked citrus press can be a delightful and practical way to extract the last bit of citrus deliciousness if you’re feeling especially traditional. Regardless of the approach you select, the outcome will undoubtedly be a delightful glass of handmade orange juice that is well worth the extra work.
Adviser:
Select ripe oranges Select firm-skinned, vivid oranges that are ripe. Ripe oranges taste sweeter and produce more juice.
Wash deeply
Wash the oranges under cool running water to get rid of any surface dirt or debris before juicing.
Opt for an electric juicer
. To extract juice effectively and efficiently, spend money on a high-quality electric juicer. For correct usage, make sure you adhere to the manufacturer’s instructions
Avoid Bitterness
The white pith, or bitter inner peel layer, should not be used as it might give the juice an unpleasant flavour. Try to get just the delicious citrus flavour.
Remove Seeds
To guarantee a smooth and delightful sipping experience, remove any seeds from your oranges using a spoon or citrus reamer. Aim for juice without pulp. After juicing, filter the liquid through cheesecloth or a fine mesh strainer if you would rather not have pulp in your juice. This stage guarantees a smooth, silky texture.
Store Prior to Serving
Before serving, let the orange juice sit in the refrigerator for at least half an hour for maximum cooling effect. This facilitates the blending of flavours, and the chilly temperature heightens the pleasure.
Is Orange Juice Nutritionally Sound?
Simple Orange Juice has numerous primary health benefits. Most people know that this spicy fruit is a great source of vitamin C. In actuality, a medium cup of orange juice supplies nearly all of the daily necessary amount of vitamin C.
On the other hand, it also includes iron, calcium, vitamin A, folate, and several other vitamins and minerals.
Vitamin C aids in bone building, wound healing, gum health, and immune system support (Source). In the meantime, potassium lowers the risk of bone loss, heart disease, and strokes. In addition, it lowers the incidence of kidney stones and helps control blood pressure.
OJ is one of the best natural sources of folate, which is necessary for pregnant women and lowers the risk of birth abnormalities (source). Furthermore, orange juice has a lot of antioxidants, which are excellent in scavenging damaging free radicals, guarding against a number of chronic illnesses, and having anti-inflammatory qualities.
The amount of natural sugars in orange juice, or significant amounts of any fruit juice, is actually one of the only drawbacks. Because of this, I usually make my own orange juice once or twice a week and freeze any leftovers to thaw later or add to smoothies in smaller amounts.
Benefits of Orange Juice
The biggest benefit of making fresh orange juice at home is that it will provide you with an excellent source of minerals like potassium and folate as well as important elements like vitamins C and A.
It has few calories as well, especially if you use naturally sweet oranges without adding any extra sweetness. Below are a few more health advantages of orange juice:
Antioxidants abound in orange juice. Consequently, beneficial for preventing diabetes, cancer, and heart disorders.
Being an excellent source of Vitamin C, it supports the immune system, which lowers inflammation, and helps ward off colds. It is well-recognised as a prophylactic strategy to reduce the likelihood of kidney stones. Orange juice might be a smart beverage option for enhancing heart and brain health.
FAQS
Can I use a sweetener to create orange juice?
You can add a teaspoon of your favourite sweeteners, such as honey, jaggery, or granulated sugar if your oranges aren’t sweet enough.
How long is the shelf life of homemade orange juice?
I advise you to savour the freshly squeezed juice right away. You can let it sit in the fridge for about an hour. If it sits for too long, it will start to taste harsh because there are no preservatives.
Is it possible to add salt to this orange juice recipe?
Absolutely, you can use conventional white salt or even black salt in this recipe. It will assist in counteracting the orange juice’s sweetness.
